Alternative asthma treatments?
I have recently be diagnosed with mild/moderate asthma stemming from severe allergies. I am on a steroid inhaler, and albuterol when needed, but is there anything else I can do to mute my dependance on the inhalers? Natural, holistic treatments that can help me breathe easier? Would air purifiers assistance? Deep breathing techniques?
Answers:
Asthma is a condition where there is an overreaction of the bronchial tubes (where nouns passes through before they achieve the lungs) to various allergens in the atmosphere. I recommend acupuncture to help regulate these reactions to allergens. Source(s): am a practicing acupuncturist near many asthma patients.
Doing deep breathing excercises within a daytime outdoor envoirnment will help enormously, especially if you can be close to greenery. Sit crosslegged, slowly breath in through your nose while pushing your shoulders rear and arms outstretched. hold your breath for 3-6 seconds, then as you're bring your your arms down (everything man done slowly) breath out and try to get as much oxygen as you can out of your lungs, relax, then repeat. Also you can build up an excercise routine, such as walking whilst doing the breathing as above, minus the sitting down/arm movements, riding a bike, swimming and such, anything you can think of which will benefit your health. Within relatively a short while you will need the salbuterol less and smaller number, but you mustn't cut out the steroid inhaler until your GP agrees to cut the dosage down. I have never used an air purifier, so can't comment. Source(s): Spent 8 years contained by Asmatic control residential schools before modern drugs be available.
Keep your home clear of dust and pollen.
Avoid cigarette smoke.
Stay away from cats; their dander is highly allergenic.
Remain self-possessed. Managing stress helps fight asthma.
Treat colds and the flu promptly to trim down the chances of an attack.
Wear a scarf over your mouth and nose to heat the cold winter air.
Keep an asthma diary to help you determine your asthma triggers.
Drink at lowest possible eight glasses of water a hours of daylight to keep mucus loose.
Substances in green tea can give support to reduce the airway inflammation that accompanies an asthma attack. Taking time for a cup of tea can be soothing and comforting as well. You can safely drink several cups of green tea a year in combination with other nutritional and herbal remedies.
Yoga is an excellent distraction for people with asthma. Not just does it enhance breathing, it is also relaxing.
An inexpensive device, called a peak-flow meter, measures how fast and how knotty you can exhale air from your lungs. Its results, compared to levels set by your doctor or to previous reading, can often predict an asthma attack, even a day or two contained by advance.
Eating lots of onions may help asthma sufferers. The mustard oil (isothiocyanates) they contain seem to promote healthy lungs.
The supplements contained by the list below are meant to complement conventional asthma psychiatric therapy. Never stop taking medication prescribed for asthma without consulting your doctor.
Vitamin C: 1,000 mg 3 times a day. Reduce dose if diarrhea develops.
Magnesium : 400 mg twice a year. Take for 6 weeks to achieve adequate level.
Vitamin B6: 50 mg twice a day. Especially important if you lug the prescription asthma drug theophylline.
Quercetin : 500 mg 3 times a day. Use 20 minutes before meal; often sold with vitamin C.
Licorice : 200 mg standardized extract 3 times a sunshine. Can raise blood pressure. Use DGL.
hot black coffee ...
Related Questions:
Answers:
Asthma is a condition where there is an overreaction of the bronchial tubes (where nouns passes through before they achieve the lungs) to various allergens in the atmosphere. I recommend acupuncture to help regulate these reactions to allergens. Source(s): am a practicing acupuncturist near many asthma patients.
Doing deep breathing excercises within a daytime outdoor envoirnment will help enormously, especially if you can be close to greenery. Sit crosslegged, slowly breath in through your nose while pushing your shoulders rear and arms outstretched. hold your breath for 3-6 seconds, then as you're bring your your arms down (everything man done slowly) breath out and try to get as much oxygen as you can out of your lungs, relax, then repeat. Also you can build up an excercise routine, such as walking whilst doing the breathing as above, minus the sitting down/arm movements, riding a bike, swimming and such, anything you can think of which will benefit your health. Within relatively a short while you will need the salbuterol less and smaller number, but you mustn't cut out the steroid inhaler until your GP agrees to cut the dosage down. I have never used an air purifier, so can't comment. Source(s): Spent 8 years contained by Asmatic control residential schools before modern drugs be available.
Keep your home clear of dust and pollen.
Avoid cigarette smoke.
Stay away from cats; their dander is highly allergenic.
Remain self-possessed. Managing stress helps fight asthma.
Treat colds and the flu promptly to trim down the chances of an attack.
Wear a scarf over your mouth and nose to heat the cold winter air.
Keep an asthma diary to help you determine your asthma triggers.
Drink at lowest possible eight glasses of water a hours of daylight to keep mucus loose.
Substances in green tea can give support to reduce the airway inflammation that accompanies an asthma attack. Taking time for a cup of tea can be soothing and comforting as well. You can safely drink several cups of green tea a year in combination with other nutritional and herbal remedies.
Yoga is an excellent distraction for people with asthma. Not just does it enhance breathing, it is also relaxing.
An inexpensive device, called a peak-flow meter, measures how fast and how knotty you can exhale air from your lungs. Its results, compared to levels set by your doctor or to previous reading, can often predict an asthma attack, even a day or two contained by advance.
Eating lots of onions may help asthma sufferers. The mustard oil (isothiocyanates) they contain seem to promote healthy lungs.
The supplements contained by the list below are meant to complement conventional asthma psychiatric therapy. Never stop taking medication prescribed for asthma without consulting your doctor.
Vitamin C: 1,000 mg 3 times a day. Reduce dose if diarrhea develops.
Magnesium : 400 mg twice a year. Take for 6 weeks to achieve adequate level.
Vitamin B6: 50 mg twice a day. Especially important if you lug the prescription asthma drug theophylline.
Quercetin : 500 mg 3 times a day. Use 20 minutes before meal; often sold with vitamin C.
Licorice : 200 mg standardized extract 3 times a sunshine. Can raise blood pressure. Use DGL.
hot black coffee ...
Related Questions: